Fact 1:Strength in Body & Faith
In Islam, maintaining physical health is considered a blessing and a responsibility. The Prophet Muhammad (peace be upon him) said, 'A strong believer is better and more beloved to Allah...

Hit Em Up
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Hit Em Up Fitness is a Muslim-owned gym in Milperra, NSW, founded by qualified personal trainer Oula Awad. It is described as a sanctuary and a 'home away from home' for its clients, offering a no-judgment zone for all fitness levels. The gym specializes in a range of dynamic group classes, including women-only and mixed sessions in Boxercise, HIIT, Powerbar, and Spin. A key feature is its flexibility, with no lock-in contracts or membership fees, operating on an affordable pay-as-you-go basis. With over 10 years of experience, the trainer provides personalized attention, catering to individual client needs and creating a welcoming, friendly environment for the Western Sydney community.
In Islam, maintaining physical health is considered a blessing and a responsibility. The Prophet Muhammad (peace be upon him) said, 'A strong believer is better and more beloved to Allah...
Yes, Hit Em Up Fitness is a proud Muslim-owned business. The owner and trainer, Oula Awad, is a dedicated and inspiring Muslim woman who created the gym to be a welcoming, no-judgment sanctuary for everyone.
Hit Em Up Fitness offers a variety of group classes including Powerbar (weight training), Boxercise, Step, Spin (indoor cycling), and a specialized HIIT circuit. They also provide personal training sessions and have cardio facilities available. Both women-only and mixed classes are offered.
Located at 1/341 Milperra Rd, Milperra NSW 2212, Australia, the gym primarily serves the Milperra, Bankstown, and surrounding Western Sydney suburbs.
Operating hours are not explicitly listed on the website. It is best to check their online timetable or contact them directly at 0457 744 836 for the most current class schedule and availability.
Hit Em Up Fitness operates on a transparent, pay-as-you-go system with no lock-in contracts or joining fees. Group classes are $10 each, with a 5-class pass available for $50. Personal training sessions are $35 for 30 minutes.
You can contact Hit Em Up Fitness by phone at 0457 744 836 or by visiting them at 1/341 Milperra Rd, Milperra NSW 2212, Australia.